Demonstrate that you are living your life with this body, now. For example, share stories about a fun activity that you and your children participated in, an achievement at work, travel that you’re looking forward to, the meditation practice you’re trying to develop, etc. Demonstrating that there are countless other aspects of life to celebrate can inspire a more diverse and uplifting conversation. Share positive stories about your experiences, achievements, or personal growth that don't revolve around weight or dieting. Has anyone else read something interesting recently?” For example, ‘I've been reading this fascinating book lately about. Ask others to share stories about things they've done, what they like, or positive things happening in their lives. When you gently change what people are talking about, you're creating a place where everyone isn't judged by how they look or what they eat. A redirect can move everyone towards a positive direction, and we’ll hope the offending people get the hint. As a society, many are programmed to think these are acceptable topics, and that’s just not true. It's a good way to move away from topics like weight or diets and focus on more neutral subjects. Guide the conversation gently to talk about other things. If you ignore in the moment but find yourself looping on the encounter later, please reach out for support, and it may be a signal that another approach to the situation will be more beneficial for you. You get to choose your response based on the situation–we trust you and trust your judgment. This doesn’t have to be a confrontational act, for all the other person knows–you just didn’t hear them! We don’t always have the energy to redirect or educate, and are never required to. It’s perfectly okay to pretend not to hear the comment or question, or to move yourself to another room. When a problematic topic comes up, you aren’t required to engage.

Your response to problematic or harmful topics is completely your choice some days you may have the patience and energy level to gently educate, and some days you may need to conserve your precious resources and not engage, other times it may be necessary to set a firmer boundary or remove yourself from the situation altogether.Īll of these responses are valid and yours to choose from: In the face of these circumstances, it's crucial to foster an environment that supports body inclusivity and protects your own well-being. It will help you stay connected to the intentions you set for your day or your life, enjoy the process and receive more peace, calm and love in every area of your life.The holiday season, a time for joy, connection, and celebration, often comes with an unwelcome side dish: weight and diet talk. It may also call you to drop in throughout moments of your day. Creating this space in your home means you have an ever-present part of your experience, and every time you walk by it you can receive some of it’s energy. With intention, your altar becomes a special space at which your experience, special rituals, prayer, meditation, grounding, journaling, manifesting will feed the items on your altar with powerful energy which will in turn feed you each time you return. Over time, simply entering this space will have an effect on your energy and mood.Ĭreating this space is an important practice but until you use it, it is simply just décor. It’s a way of honoring yourself by having a place that is solely yours and represents your ideals.

Your altar is an outer representation of your inner attunement. An altar is a sacred space or place that is used for ritual.

Synergy wellness bend